Sources Of Omega 3
Omega3, 6 and 9 are three essential fatty acids that perform a variety of healthpromoting bodily functions. Omega3 and omega6 fatty acids assist in the prevention of cardiovascular disease and may alleviate the symptoms of depression, digestive disorders, high cholesterol, arthritis, diabetes and a host of other diseases. Omega9 fatty acids lower cholesterol levels, which may help to prevent heart disease, says Edward F. Choose whole food sources of omega3, 6 and 9 fatty acids to combat disease and promote longevity by improving immune system function.
Omega3There are two major types of omega3 fatty acids: docosahexaenoic acid (DHA) and alphalinolenic acid (AHA), according Dr. Frank Sacks, professor of cardiovascular disease prevention at the Harvard School of Public Health. ALA omega3 fatty acids are found in plant foods such as flax seeds, walnuts, soybeans, tofu, winter squash, broccoli, spinach, basil, spearmint, grape leaves, kale, brussels sprouts and cauliflower. DHA omega3 fatty acids are found in fish such as snapper, salmon, halibut, tuna and herring and seafood such as shrimp and scallops.
Omega6Two major types of omega6 fatty acids are gammalinolenic acid (GLA) and linoleic acid (LA). However, GLA omega6 fatty acids are found only in a few sources, such as black currant oil, evening primrose oil and borage oil. Other sources of omega6 fatty acids are margarine, mayonnaise and processed foods such as granola bars and fast food items such as chicken sandwiches, vegetable burgers and fish sandwiches. It should not be used as a substitute for professional medical advice, diagnosis or treatment. LIVESTRONG is a registered share more content trademark of the LIVESTRONG Foundation. Moreover, we do not select every advertiser or advertisement that appears on the web sitemany of the advertisements are served by third party advertising companies.